HOW IT WORKS

Make sure we’re a great fit—before you pay or test.

• 20–30 min Zoom/phone Q&A on goals, constraints, approach

• Walkthrough of the 12-week program

• Outline a minimum viable testing plan

• Prep checklist + timeline if you choose to proceed

Your health, mapped in one week

• Test results analysis and interpretation 

• Combine testing, lifestyle, and goals to design a plan that fits your schedule

• App:  data dashboard via App + starter protocols

• 24/7 message for quick support

Small wins, compounded

• Weekly coaching + offline support to build durable habits without “big pain"

• One core pillar per week (sleep, nutrition, training, stress management, etc.) 

• App: data dashboard via App + personalized protocols

• Fast feedback loops: check-ins; adjust in days, not months

• High-leverage experiments: meal swaps, workout templates, recovery stacks

• Personalized supplements

See the change + Chart the next cycle

• Before/after review with retests where relevant

• Personal Playbook v2 + 8-week roadmap

• Options: continue coaching, maintenance cadence, or solo plan